8 foods to eat when you have diarrhoea – When you have diarrhoea, the last thing you probably want to do is eat. But believe it or not, there are certain foods that can actually help ease diarrhoea symptoms and help you recover more quickly. If you’re looking for some relief, here are 8 foods to eat when you have diarrhoea
Bananas
Bananas are a great food to eat when you have diarrhoea because they are high in potassium and help to replace electrolytes that are lost through diarrhoea. They are also easy to digest and can help to bulk up stools.
White Rice
When you have diarrhoea, you should eat foods that are easy to digest and will not worsen your symptoms. White rice is a good choice because it is bland and easy on the stomach. It also has a high starch content, which can aid in stool solidification. Avoid using spicy seasonings or sauces on your rice because they can irritate your digestive system. Just eat the white rice plain, without any stew or soup
Soup
When you have diarrhoea, it is important to eat foods that will help you stay hydrated and replenish your electrolytes. Soup is a great food to eat when you are diarrhoea because it is easy on your stomach and full of nutrients. Chicken soup is especially beneficial as it contains electrolytes like sodium and potassium.
Tea
When it comes to diarrhoea, there are a few different schools of thought on what to eat and drink. Some people believe that you should stick to clear liquids like water and tea, while others believe that solid foods are best.
There is some evidence to suggest that drinking tea can help to relieve diarrhoea symptoms. Tea contains tannins which can help to reduce inflammation in the gut, as well as astringent properties which can help to soothe the digestive system. Herbal teas such as ginger or chamomile tea may also be helpful in relieving diarrhoea symptoms.
If you do choose to drink tea when you have diarrhoea, it is important to make sure that it is unsweetened and caffeine-free. Sweetened teas or those with caffeine can actually make diarrhoea worse by stimulating the intestines and increasing the amount of water that is lost through stool.
Oatmeal
Oatmeal is a great food to eat when you have diarrhoea because it is high in fibre and will help bind you up. It is also a good source of vitamins and minerals, which are essential for your body during times of illness. Be sure to cook the oatmeal thoroughly before eating, as raw oats can actually make your diarrhoea worse. Add some fruit or honey to your oatmeal for added flavour and nutrition.
Bread
Bread can help with diarrhoea because it can help to bulk up stools and make them less watery. This is because bread is high in fibre which can help to absorb water in the intestine. Bread can also help to slow down the passage of stool through the intestine, which can help to reduce diarrhoea.
Drink Ijebu garri
Ijebu garri is a type of fermented cassava pudding popular in the Yoruba region of Nigeria. It is made by soaking cassava tubers in water for several days to allow them to ferment. The resulting mixture is then strained and processed. Ijebu garri has a sour, earthy taste but is very beneficial for diarrhoea.
So, if you have a meal gone wrong, mix Ijebu garri with water only and drink it twice a day for a perfect result.
Note: Drinking Ijebu garri will help to replace lost fluids and electrolytes. The probiotic bacteria in Ijebu garri may also help to restore the balance of good bacteria in your gut.
Drink coconut water
Coconut water is a great option when you have diarrhoea. It is packed with electrolytes and has a high water content, both of which will help to rehydrate your body and restore lost fluids. Coconut water is also gentle on the stomach and can help to settle an upset tummy.
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