If you don’t know how to tell when your immune system is weak, don’t worry this article will show you. First, let’s understand why we need a strong immunity.
The immune system defends the body against diseases and other dangers in the environment. It protects against a wide range of infectious and severe disorders.
If a person’s immune system is weak, they are more susceptible to a variety of ailments, including some serious ones.
Smoking, consuming alcohol, poor diet, stress, obesity, aging, medical problems (such as HIV, diabetes, cancer, or recent major illnesses), or medication can all decrease the immune system (such as steroids, chemotherapy drugs).
Now, these things affect the functionality of your immune system, but how do you know your immune is weak?
The simple and trusted way to know is to watch out for these signs
1. You Have A High-Stress Level
It’s not a coincidence that you fall sick after a major project at work or a stressful scenario at home.
Long-term stress affects your immune system’s responses, according to a paper from the American Psychological Association.
“This is because stress reduces the number of lymphocytes in the body, which are white blood cells that assist the body fight infection [1].
“The lower your lymphocyte levels, the more vulnerable you are to viruses like the common cold,” says Delancey Internal Medicine physician Nadia Hasan, DO.
2. You Get Cold Often
Adults are entirely typical to sneeze and sniffle their way through two or three colds per year. The majority of people recover in seven to ten days.
“It takes the immune system three to four days to create antibodies and fight off bothersome pathogens throughout that period,” Dr. Hasan explains.
However, contracting colds on a regular basis – or having a cold that won’t go away – is an indication that your immune system is straining to keep up.
3. You Have Lots of Tummy Troubles
If you experience frequent diarrhea, gas, or constipation, your immune system may be impaired.
According to studies, the digestive tract houses over 70% of your immune system. Beneficial bacteria and microorganisms that live in your gut protect you from infection and help your immune system.
Having insufficient numbers of these beneficial gut bacteria puts you at risk for infections, chronic inflammation, and potential autoimmune illnesses.
4. Your Wounds Don’t Heal Fast
After a burn, cut, or scrape, your skin goes into damage management mode. Your body defends the wound by delivering nutrient-rich blood to aid in the regeneration of new skin.
Healthy immune cells are required for this healing process to take place. Your skin, on the other hand, cannot rejuvenate if your immune system is weak. Your wounds, on the other hand, persist and take a long time to heal.
5. You Have Frequent Infections
Your immune system may be flashing you red signs if you tend to get infections frequently.
Signs of a probable immunological deficit in adults, according to the American Academy of Allergy, Asthma, and Immunology, include:
Having four or more ear infections in a single year
Getting pneumonia twice in a year is a bad sign.
Having chronic sinusitis or more than three bacterial sinusitis episodes in a year
Antibiotics are required more than twice a year
6. You’re Constantly Tired
You’re well aware that burning the candle at both ends will leave you exhausted. However, if you’re receiving enough sleep but still feel exhausted, it’s worth wondering whether your immune system is attempting to communicate with you.
When your immune system is weak, your energy level suffers as well.
“This is because your body is attempting to preserve energy so that your immune system can fight viruses,” Dr. Hasan adds.
Final Note…
Your immune system is like your body’s powerhouse, if you allow it shutdown then be ready to accept all the diseases that will come to live in your body. Meanwhile, a weak immune system can be made strong again so it’s not a death sentence. To boost your immune system, Eat a balanced diet, get enough sleep, exercise regularly, maintain good hygiene, Keep a healthy weight. reduce stress, cut down alcohol, and don’t smoke.
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