Eating Cabbage Is Not Enough – Drink The Water And Here’s Why –  Cabbage, a cruciferous vegetable is high in phytochemicals, which help break up free radicals before they cause harm to your body. Cabbage is high in vitamin K, vitamin C, and fiber, as well as a good source of vitamin B6 and folic acid. Furthermore, the low potassium content of cabbages makes them an affordable addition to a kidney-friendly diet.

Cabbage is high in antioxidants, which may help reduce inflammation, improve digestion, lower blood pressure, and lower the risk of heart disease. Today we’ll look at the advantages of drinking cabbage water.

Consuming cabbage as a vegetable is common, but drinking cabbage water is unusual, and few people have heard of it. Cabbage water, on the other hand, is known to have numerous health benefits. Let’s take a look at them

Eating Cabbage Is Not Enough – Drink The Water And Here’s Why

Clean And Clear Skin

Consuming cabbage water on a regular basis is thought to be beneficial to the skin. Cabbage water helps fight harmful free radicals that can lead to the development of skin problems like acne and even extreme dryness by containing essential phytochemicals and antioxidants.

Blood Purification

Cabbage is a well-known green leafy vegetable with high antioxidant levels that may aid in blood purification. It aids in the detoxification of the blood and may help to prevent the onset of blood-related health problems such as high blood pressure.

Good EyeSight

Cabbage contains beta-carotene, which aids in the maintenance of healthy vision. Regularly drinking cabbage water may help prevent macular degeneration and thus improve your eye health.

Improves Liver Health

Good for the liver. It is known for its high antioxidant content, cabbage water contains one of the most well-known antioxidants, indole-3 carbonite, which aids in liver detoxification and thus helps keep the liver healthy.

Weight Loss

Many health experts recommend drinking cabbage juice to lose weight. There is nothing better than cabbage juice for those who are tired of carrying extra pounds and want to find a natural and effective method of losing weight. Raw cabbage juice removes toxins, fat, cellulite, and calories from the body, allowing you to lose weight slowly but effectively and visibly.

Hair Growth And Texture

One of the best cabbage juice benefits is that it can be used on the hair, making it stronger from the roots. It contains sulphur, a vital natural mineral. When it comes to fighting hair, the sulphur content of cabbage juice is an excellent choice. This can help to prevent hair loss even more (discussed previously).

Raw cabbage juice can be consumed every morning to keep the body healthy from the inside out, or it can be used in hair masks for the best results. One of the best cabbage juice uses has been rated as using cabbage juice for hair.

How To Make Cabbage Water

Ingredients: Water, cabbage, and sea salt.

Directions:

• Take a glass jar and add shredded cabbage (green or purple) until the jar is half-filled. Add water till the jar is full.
• Add a teaspoon of sea salt and cover the jar.
• Allow it to steep overnight or for a day.
• Strain the water in a glass, and add salt and lemon juice to taste.
• Stir it well and enjoy your cabbage water drink.

Avoid Drinking cabbage water if you are leaving with thyroid conditions or at risk for thyroid cancer. It’s best to consult your doctor before considering it.