7 Amazing Benefits Of Moringa – Leave And Tea

Moringa, also known as drumstick, has been used for medicinal purposes and to provide a variety of health benefits since ancient times.

This tree is native to India, but it can now be found all over Asia and continents like Africa and South America. Its leaves and tea are high in vitamins, minerals, and plant proteins.

Vitamin A, B vitamins like thiamine, riboflavin, and niacin, vitamin C, iron, calcium, potassium, magnesium, phosphorus, and zinc are among the vitamins and minerals found in this plant extract.

This plant has anti-fungal, anti-viral, anti-depressant, and anti-inflammatory properties. It has a low-fat content and is ideal for weight watchers.

Moringa has a wide range of applications, from health and beauty to disease prevention and treatment. Among these benefits and advantages are the following:

Health Benefits Of Moringa – Leave And Tea

Moringa leaves are a nutrient-dense source of vitamins and minerals. The leaves alone contain nearly 8 times more vitamin C than citrus fruits such as oranges. It also has 15 times the potassium of bananas. It also has a high concentration of antioxidants, calcium, iron, protein, and amino acids. Its beneficial effects on cholesterol, arthritis, asthma, hypertension, liver disorders, stomach ulcers, ulcerative colitis, anaemia, and weight loss, among other things, are being studied. Moringa, on the other hand, can help with a variety of other health issues. Let’s take a look at what they are.

Great For Your Skin And Hair

Moringa can help protect your hair from free radical damage. Moringa leaf oil extract can help to strengthen hair roots and rejuvenate hair follicles. It gives it a gleam and makes it appear healthy. Moringa is high in protein, which helps to protect skin cells. It detoxifies and hydrates the skin, and it may be useful as a natural remedy for a variety of skin ailments. This extract also serves as a natural moisturizer and protects the skin from pollution. Furthermore, it protects, repairs, and prevents cell damage, as well as slowing the aging process of the skin in the long run.

May Help Support Strong Bones

Moringa contains calcium, vitamin K, and phosphorous. This shields your bones and keeps them strong and healthy. Its potent anti-inflammatory properties make it useful for arthritis. It may also be able to heal broken or damaged bones. Moringa leaf extract is also thought to reduce swelling caused by water retention. It can also help to lessen the severity of joint pain.

Very Good For Eye Health

Moringa is an antioxidant powerhouse. It can prevent retinal vessel dilation, reverse capillary membrane thickening, and inhibit retinal dysfunction. This is a good source of vitamin A, which is necessary for eye health.

Great For Normalizing Blood Sugar

Moringa has the ability to lower lipid and glucose levels as well as regulate oxidative stress. Its antioxidant properties have the potential to lower fasting glucose levels. It also helps to prevent weight gain and insulin resistance. As a result, it may be beneficial to diabetics. However, if you have diabetes, please consult your doctor before incorporating this into your diet. If you are on diabetes medication, taking this may cause your blood sugar to drop to dangerous levels, leading to complications. See More Ways to lower blood sugar HERE

May Help Get Rid Of Cancer Tumours

Moringa is high in antioxidants, which protect cells from free radical damage. These free radicals also play a role in the development of cancer. Furthermore, essential amino acids found in moringa leaves help to boost the immune system. Chemotherapy, for example, can weaken the immune system. Moringa leaves can assist with this.

Can Help Rejuvenate Your Digestive System

This is a fiber-rich supplement that helps with digestion. It is a natural antibiotic and anti-bacterial that can prevent pathogens from growing in your digestive tract. Its anti-inflammatory properties can aid in the treatment of colitis.

 

Note…

Moringa leaves, leaf extract, and young seed pods are all safe to eat. However, do not eat the bark or pulp of this tree because it contains chemicals that can be harmful to your health. It can cause uterine contraction and miscarriage in pregnant women. It may occasionally interact with the medications you are taking. As a result, it is best to consult a doctor before incorporating this into your diet. Pregnant and breastfeeding women must exercise extra caution.