These top 5 benefits of the zobo drink will interest you to make a decision of adding zobo to your diet.

Hibiscus tea, a popular beverage used for therapeutic purposes in many areas of the world, is the English term for zobo (in Hausa language) drink. It’s on the menus of many foreign and Nigerian restaurants for consumers to enjoy with other cuisines.

If you’re trying to drink zobo for the first time, you might be shocked by how refreshing and tasty it is. Zobo drink can be made and drank without sugar, but if you must sweeten it, use natural fresh fruits, which are both healthier and more delicious.

Hibiscus plants come in a wide range of species (karkade, red tea, red sorrel, Jamaica sorrel, rosella, soborodo, roselle, and sour tea) and can be found on many continents, including Africa. Roselle is the most common type utilized in the preparation of zobo drinks in Nigeria and around the world. Aside from Africa, hibiscus rosa-sinensis is utilized for a range of medical uses in Indian Ayurveda.

Zobo drink is very healthy and can be consumed at anytime of the day, even before bed time for better sleep. Aside from sleep, here are some top benefits of zobo drink you need to be aware of.

 

Top 5 benefits of Zobo drink you need to know

1. For a powerful immune system 

Having a powerful immune system helps your body fight off unwanted sicknesses which includes infections and diseases. According to studies, Zobo includes Vitamin C, which boosts the body’s immune system.  Fresh fruits strong in vitamin C, dried zobo leaves (which contain vitamin C), clove, and ginger are used to make Zobo drink, which is high in vitamins and antioxidants and can help your body’s immune system and metabolism.

2. Could help reduce high blood pressure 

One well-known zobo drink health advantage is that it can help control high blood pressure. Hibiscus tea has been shown in a number of studies to help hypertension individuals by lowering systolic and diastolic blood pressure.

Despite the fact that zobo has been scientifically established to be beneficial to people with high blood pressure, it is not recommended for those who are using hydrochlorothiazide, a type of diuretic used to treat high blood pressure, because it may interact with the medicine.

Hypertension puts an extra burden on your heart and causes it to weaken. High blood pressure raises the risk of heart disease, according to the National Center for Biotechnology Information. As a result, you can use Zobo drink to lower your heart rate.

3. Could be great for weight loss

Several findings demonstrate that hibiscus tea is linked to weight loss and obesity prevention.

According to research, hibiscus tea may be all you need to burn off that body or belly fat.

36 overweight volunteers were administered hibiscus extract and decreased body weight, body fat, body mass index, and hip-to-waist ratio after 12 weeks, according to one study report. Animals were employed, and there was a reduction of body weight afterward, yielding a comparable result.

If you’re overweight, fat, or obese, a cup of zobo drink could help you lose weight and slim down.

4. For Cancer prevention 

Cancer is a condition in which some cells in the body grow out of control and spread to other parts of the body. Cancer can begin practically anywhere in the trillions of cells that make up the human body.

Hibiscus tea is recommended as a way to avoid it, according to a study. Hibiscus includes Polyphenols, which have been shown to have significant anti-cancer capabilities, and hence could help decrease tumor growth and prevent cancer research.

5. Could fight kidney disease

Hibiscus tea has been shown to be beneficial to the kidneys, particularly because it is high in antioxidants, which help to eliminate free radicals, which can hurt the kidneys. Both kidneys regulate body fluids and excrete toxic wastes, so keep that in mind. According to the National Diabetes Information Clearinghouse, when the kidneys are healthy, they filter and clean the blood and eliminate waste through urine.

It’s no secret that our food, exercise, and medical checks and treatments all contribute to the health of our kidneys.

Kidney stones are caused by a buildup of uric acid and oxalic acid in the kidney, which can have serious health consequences.

On that note, the National Center for Biotechnology Information’s (NCBI) phytochemical, pharmacological, and toxicological analysis of the hibiscus plant revealed that drinking zobo drink lowers urinary creatinine, uric acid, citrate, tartrate, calcium, sodium, potassium, and phosphate concentrations and improves kidney function. Uric acid has long been thought to be a modifiable risk factor for chronic kidney disease (CKD), whereas an increased creatinine level indicates poor kidney function or disease.

According to another study, people with kidney difficulties should drink Zobo on a daily basis because the traditional drink includes 15 to 30% organic acids such tartaric acid, citric acid, and maleic acid. These acids can help the kidneys filter out wastes like oxalic and uric acid, which can lead to kidney stones. However, in order for the natural essence of the Zobo drink to function effectively, it is advised not to add any additional sugar to the drink. | Source 

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