3 Reasons Why 12 -1PM Is The Best Time To Eat Watermelon

It is not only wrong but bad to eat watermelon at a time later than 1 PM or at night. Research has shown that 12-1 PM is the best time to eat watermelon. Here are the reasons why 12 to 1 PM is the best time to drink watermelon

It is acidic in nature

Watermelon is a low-acid fruit which it’s nature can soften areas of your enamel to become discoloured, sensitive to extreme temperatures or sweet foods, and eventually need special types of repair. According to Healthline A diet that includes too many acid-producing foods, such as protein or sugar, can cause acidity in your urine as well as other negative health effects. This may cause a type of kidney stone called uric acid stones to form. It’s been speculated that too much acidity can also cause bone and muscle deterioration.

It has a high water content

Watermelon contains 92 per cent water. While it can help you stay hydrated during the day or the hot summer months, drinking it late or at night can cause you to go to the bathroom more frequently till you it’s your bed time, thereby disrupting your sleep. In some situations, if not consumed in moderation, watermelon can cause water retention, resulting in edema and dehydration.

The process of digestion may be delayed

Because our digestion gets slower as the day goes down eating watermelon at a later time may cause some discomforts. This is because of the water content and acidic nature. When foods you consume late do not digest properly, they cause gastrointestinal problems and intestinal discomfort in certain people

watermelon is a natural coolant with numerous health benefits, many of us consume it in between meals or even as dinner right before bedtime. However, this is something that no one should be doing in the first place. Watermelon consumption late or at night might cause a slew of health issues. Therefore, it is recommended to eat watermelon only when the chance of digestion is high (advisable 12-1 PM )

Additional reason why you should avoid eating watermelon late or at night includes;

It has high sugar content

Before you go raving about this delectable summer staple, keep in mind that it’s high in sugar (even if natural). Sugar should be avoided at night and can even lead to weight gain, which no one desires. Furthermore, many fruits on the market may be laced with chemicals to enhance their sweetness, which is a disappointment.

Final notes on the best time to eat watermelon…

Watermelon is without a doubt one of the healthiest fruits available. However, if you want to stay in shape and reap the most advantages, eat the red fruit during the day. In fact, it may be one of the best breakfast options available. After eating the fruit, wait at least 30-45 minutes before drinking water.