Don’t drink milk? Here’s how to get enough calcium and other nutrients Cow’s milk is an excellent source of calcium which, along with vitamin D, is needed to build strong, dense bones. Milk also contains protein, the minerals phosphorus, potassium, zinc and iodine, and vitamins A, B2 (riboflavin) and B12 (cobalamin). As a child I drank a lot of …

Black Velvet Tamarind is a seasonal sweet and tangy taste fruit with loads of benefits to the human body. It contains more vitamins than many popular fruits but is often times neglected by many people since it’s not as common as oranges, bananas, apples, etc., As you are aware, every plant food has a native …

Hot food vs cold food, either of them is good. However, we are looking at which is better and more beneficial to the human body. besides satiating your appetite, hot foods are better and encouraged due to the following numerous benefits; Hot Food vs Cold Food – Which Is Better To Eat And Why? Reasons …

3 Primary Disadvantages Or Side Effects Of Eating Too Much Bread Bread has a delicious taste and is frequently served as an appetizer at restaurants. Many homes go for bread during breakfast as it can be prepared in a different way and will just fit in for that perfect morning meal.  However, some people love …

Green coconut water is a refreshing natural beverage loaded with lots of nutrients and health benefits. It’s a nature’s gift to humans, with its low sugar content and refreshing healthy properties. By coconut water, we mean the green coconut 95% liquid found in coconuts. The coconut water or coconut milk harvested from young coconuts, about …

5 reasons eating cucumber at night may be the best option Cucumber has a way of making the simplest things better. The superfood has some skincare benefits including vitamin C and caffeic acid, which both fights to reduce inflamed or irritated skin, and hydration thanks to its high water content. Unfortunately, we have only limited …

Replacing high-carb diet foods for low-carb diet foods can have a number of health benefits, including reducing blood sugar, improving blood pressure, and lowering blood triglycerides Levels.[Reliable source 1, 2, 3] Before listing or identifying low carb diet foods, let’s first understand what low-carb diet really means. What is a low-carb diet? Scientifically, there is …

5 Diseases You Can Cure With Bitter Leaf Easily Bitter leaf, which many people are unaware of, has the potential to cure at least a dozen diseases. It has been shown in studies to have anti-bacterial and anti-fungal properties that aid in the prevention of illnesses and diseases. In this article, we will be looking …

Low Sperm Count In Men: The 5 Everyday Things You Do That Can Cause It According to a Hebrew University study, sperm counts in Western men have dropped by more than half in the last 40 years. While scientists cannot pinpoint an exact cause, studies have shown that certain lifestyle factors have a significant impact …

The population of people in the world that knows the Health Benefits Of Palm Wine Drink is minute and hence, only a few consume it.  Palm wine is simply a sweet non-alcoholic drink but can contain alcohol if kept for days to ferment. Fresh palm wines are without alcohol and are safe for women and …