A high-protein breakfast is always a good way to start your day. “Protein is a vital component to a healthy breakfast,” says SELF columnist Jessica Jones, M.S., R.D., certified diabetes educator and cofounder of Food Heaven. A balanced meal that is rich in protein (as well as carbs and fat) can help keep you energized all morning, Jones says. …

Which Beans Cause Less Gas? Have you ever eaten a generous portion of beans and then regretted it because of the embarrassing sounds — and smells — that ensued? Well, that experience is because beans are gassy but the degree varies. In this article, we will be looking at those beans that cause less gas …

Health Benefits Of Eating Okra Soup  Okra is a green vegetable with tiny spiky hair and grooves. It has a slimy interior with white rounded seeds and can be eaten raw as a snack or cooked into soups and sauces. This versatile vegetable is also known as okro, gumbo, bhindi, and ladies’ fingers in different …

5 Top Effective Natural Remedies For Stomach Ulcer Relieve – You Should Try   Ulcers can develop in most parts of one’s body including the lining of the stomach. 5 Top Effective Natural Remedies For Stomach Ulcer Relieve – You Should Try Though there is no cure, some natural remedies can help relieve the pain …

7 Amazing Benefits Of Moringa – Leave And Tea Moringa, also known as drumstick, has been used for medicinal purposes and to provide a variety of health benefits since ancient times. This tree is native to India, but it can now be found all over Asia and continents like Africa and South America. Its leaves …

Got Tough Pimples Or Clogged Pores?  Dead skin cells on the face can cause clogged pores to pop up on your face. Here are some effective ways to get rid of clogged pores naturally. Have you been scrolling through multiple articles to find a decent solution to clogged pores? Well, let’s clear one thing there …

Is Daily Hot Water Shower Bad?  If you’re a hot water lover then you should take this information below seriously as they are research-backed. So Just so we get into the reasons bathing in hot water may not be good for skin without further ado! No dispute, soaking yourself in warm water after a long …

Do You Have Sore Throat? Bitter Kola Could Be Your Best Plug And Here’s Why Bitter Kola is a highly sourced species and is called a “wonder plant” because every part of it such as the seeds, stem, and leaves has been used for medicinal purposes over decades. Now that’s just one of its goodies! …

Migraine headaches can be tough to deal with! But it looks like this social media influencer, Mira Rajput found a quick solution that can help you get some relief. Let’s explore her tip! Even though not from tinsel town, Mira Rajput is exceptionally active on Instagram, treating her fans to glimpses into her life. Apart …