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4 Simple Things Spider Veins Are Telling You About Your Health – Spider veins, also known as telangiectasias are small, dilated blood vessels that appear near the surface of the skin. They are usually blue, red, or purple in color, and can be either isolated or clustered together. They are more common in women than …
Carrot fufu is a type of African cuisine made from boiled carrots that are mashed and formed into balls.
Efo riro is a Nigerian vegetable soup that is typically made with a combination of spinach and other leafy greens, meat, and spices.
Find out “7 Infections you can catch through oral sex” – Oral sex, also known as cunnilingus (for women) or fellatio (for men), is a sexual activity involving stimulation of a person’s genitals using the mouth, lips, tongue, and/or teeth. It is a form of non-penetrative sexual activity that can be enjoyed by people of …
Pap is a staple food in many African countries, and it is made from ground maize or cornmeal. Here 11 reasons why you should eat pap more often: 11 reasons why you should eat pap more often Provides energy: Pap is a good source of carbohydrates, which is the primary source of energy for your …
Learn about the potential health effects of wearing a G-string, from skin irritation to pelvic pain. Discover the benefits and drawbacks of this type of underwear.
African women have beautiful hair and strong, healthy hairlines. But, often times there are mistakes that can be made that can damage their hair and hairline. Read on to know the five most common mistakes African women make that can damage their hair and hairline – and how to avoid them!
Get to know how Vitamin E can help boost male fertility, its benefits, sources and how much to consume for best results. Read more.
Folic acid is a vital nutrient for maintaining good health. Read on to know more about its benefits, sources, and recommended daily intake.
Millions of people turn to waist trainers as a way to achieve their ideal body shape, but do they really work to blast belly fat and get the figure you desire? Read on to discover the facts and decide for yourself if waist trainers are right for you!