Every parent’s desire is to have a smart kid, but can you be diligent enough to pay the price? “What’s the cost,” you ask? Well, what you need to do is very simple and easy.
In this article, we will be looking at those foods you must eat as a woman during pregnancy to have beautiful and smart children.
Foods You Must Eat – Fatty fishes
Fatty fishes like salmon, tuna, herring, etc. are extremely rich in omega-3 fatty acids. And these fatty acids play a crucial role in the development of a child’s brain, says a study published in the journal Brain Research. They actually help in supporting the growth of neurons and their connections to one another, thus forming the architecture of a child’s brain. Pregnant ladies should also consider having oysters as they are rich in iodine. Notably, a low iodine level is already associated with negative impact on a baby’s brain development.
Blueberries
Considered to be a superfood, blueberries are jam-packed with fibre and vitamins A and C. These nutrients contribute to improved overall learning capacity and motor skills in children. If you are pregnant, include blueberries in your daily diet to boost your baby’s cognitive development. Due to the presence of antioxidants in them, blueberries can fight against free radicals in the body. Also, they are saturated with flavonoids and this can improve your child’s eyesight.
Eggs Are Part Of Foods You Must Eat
Eggs are rich in protein, vitamin D and low in calories. They contain the amino acid choline, which help in enhancing the memory of your child. But make sure you are not eating unpasteurised eggs. They contain bacteria and this may cause complications. If you are allergic to eggs or your family has a history of egg allergies, consult your doctor before introducing it to yourself and your baby.
Broccoli
Broccoli contains two important nutrients called vitamin K and choline. The former is known to strengthen your child’s cognitive abilities whereas the latter has been scientifically proven to improve memory. It also contains omega-3 fatty acid called DHA, which is considered to be an excellent food for your baby. Broccoli is jam-packed with antioxidants and fibre. As earlier mentioned, they can fight against free radicles and improve learning capacity.
Avocado
Avocado is the goldmine of nutrients that can boost your baby’s health. Hence, it’s among foods you must eat to have smart kids. It is jam-packed with vitamin K, potassium, folate, and monosaturated fats. They help in better blood circulation to the foetus, thus contributing to the development of a healthy brain. Additionally, this green fruit is rich in vitamin B-complex, which can keep hypertension at bay.
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