Herbs To Boost Sperm Count: The Best 3 You Should Try To Correct Low & Watery Sperm Problems

Herbs To Boost Sperm Count: Male fertility is a big deal. A 2017 meta-analysis that reviewed 185 studies and over 40,000 men in North America, Europe, New Zealand, and Australia found that sperm count has declined more than 59% from 1973 to 2011. ^[1]

While a 2021 study raises concerns over this 2017 study, the fact remains that sperm health is important. ^[2]

So what do herbs have to do with any of this? Well, many studies referenced in this article have demonstrated various herbs have the potential to positively impact sperm count, motility, and more. As such, this article will review a number of herbs that may help increase male fertility.

Maca Root For Sperm Count

Maca root is a plant native to Peru that has been used traditionally to enhance male fertility and libido. Known scientifically as Lepidium meyenii, Maca is sometimes referred to as Peruvian ginseng.

Maca is actually a cruciferous vegetable and thus related to broccoli, cauliflower, kale, and other common vegetables. It has a long history of culinary and medicinal use in Peru and has recently gained substantial popularity in both powder and capsuled forms as a supplement.

The main edible and medicinal part of the plant is the root which is usually dried and consumed in powder form, though it can also be taken in a capsule or as a liquid extract.

A small study of 9 men taking 1500 or 3000 mg of maca root found that after 4 months, semen volume, sperm count, and sperm motility were all improved.

A meta-analysis that looked at 5 small studies, including the one mentioned above, supported the idea that Maca may indeed improve sperm quality.

How To Use Maca Root Powder For Sperm Boost Add 2.4 grams of dried maca root to your meals or make a tea with it, consume it for 12 weeks for effective result. Research showed that Taking 1.75 grams of maca root powder every day for 3 months increased sperm count and motility in healthy men.

Uziza leaves

One fastest way to boost your sperm count and to make it thick is by using and consuming the Uziza Leave. If you are in Nigeria, getting this leave won’t be difficult as they are very available in the local and modern markets. For those outside the foreshore of Nigeria, we suggest you check in any Nigerian/African markets near you. This remedy is strictly for men with low sperm count, watery sperm or sperm-related problems. To start the process you will need ingredients such as Uziza leaves, honey, and hot water. The preparation is very simple, simply follow the steps below!

Blend the Uziza leaves, thoroughly, with a little amount of water,
Sieve the water into a cup
Add a teaspoon of honey
Stir, to go round.
Then add a little hot water, stir again and drink.

Note: Drink this after a meal, for 7 nights. Not before a meal. While on this herbal routine, stay away from alcohol.

Bitter Kola

Herbs To Boost Sperm Count – A conclusive research report by NCBI shows that Bitter kola seed extract can not only help increase sperm count, it can also help promote testicular weights, libido, erection, and ejaculation. This finding makes Garcinia kola a good go-to for a one or less minute man or men with watery sperm, low sperm count, and other sexual health conditions.

For example, if you are a man that takes less than a minute to release sperm while making love or having sex with your partner, chewing a few pieces of Garcinia kola may just help improve your duration in bed. Men with watery sperm owing to too much sugar consumption can as well benefit by eating one to 2 pieces of bitter kola daily. It is important to discontinue usage immediately result is achieved.

Avoid eating too much in one day or using it for a long period of time as the study also observed that lower doses of Garcinia kola in the treatment of low sperm count/sperm quality and other sexual related conditions are more effective than higher doses. Consequently, prolonged use of Bitter kola treatment may negatively affect sexual behavior.