Nigerian Food List For Blood Group O – If you have the O blood type, it can be hard to know what foods are good for you and which ones aren’t. But don’t worry! This list will help you identify some of the best foods in Nigeria for your type.

What’s your blood type?

Did you know that there are different blood types? Your blood type is determined by the presence of antibodies on your red cells. This is why two people who have the same blood type can be incompatible with each other if their red cells don’t carry compatible antibodies.

Some of these antibodies are found in the liver and gut, while others are produced by white blood cells called phagocytes (or macrophages) to fight off infections or foreign invaders like bacteria or viruses.

If you’re not sure what your blood type is, don’t worry! The quickest way to find out would be to visit a hospital or your doctor for some tests. Or if you can request to see your birth certificate as this information should be available on it based on hospital records.

Alternatively, you may use a DNA testing kit like 23andMe, which can tell you with great accuracy based on SNPs (single nucleotide polymorphisms)

 

Do you have an O blood type?

If you have O blood type, then the chances are that you will be a universal donor. The O blood group is found in 45% of the population and is also known as Type O. It’s a universal donor because it can donate to anyone with any other blood group on the planet!

Your body has four pairs of red cells that carry oxygen throughout your body – two each in each pair (a total of eight). The RBCs come together to form an RBC cluster containing thousands of cells; these clusters are called an erythrocyte membrane unit (EMU).

 

Nigerian food list for blood group O

A list of foods that are healthy for those with O blood types

• Sweet potatoes
• Beef and other red meats
• Milk
• Chicken
• Bananas and other fruits that contain potassium such as avocados etc.
• Fish (salmon, tuna, and others including oily fish)
• Leafy greens vegetables such as kale, spinach and collard greens
• Eggs
• Nuts and seeds
• Beans, pulses and other vegetables like yams and corn.
• Carrots

It is good to eat more than one of these foods at a time because they will help with your blood pressure and cholesterol levels.  Therefore, have a list of healthy foods for your blood group O with the above-mentioned.

 

 

Conclusion

I hope this article has helped you to get a better understanding of what Nigerian food you should as a blood group O. I cannot emphasize enough how important it is for you to know the differences between your blood group and other groups because this will allow you to make better choices when it comes down to eating out or ordering some takeout from a restaurant. Visit HERE for more