Sore throat at night: reason and what you should do for quick healing

A sore throat causes pain, scratchiness, or irritation in the throat, which frequently gets worse when you swallow. A viral infection, such as the common cold or the flu, is the most frequent cause of a sore throat (pharyngitis). Virus-related sore throats will go away on their own.

Over the past few nights, your throat has been sore and scratchy that you might even say it is painful. Daytime comfort is followed by discomfort at night. Why does this happen? What is attainable?

 

Sore throat at night: what could be the reason?

You may experience throat discomfort at night due to various causes, ranging from talking all day to having a severe infection. These conditions include:

Allergies – When you are allergic to something and exposed to it during the day, your body reacts as if it is being attacked. In many cases, the allergens are harmless substances such as pet dander, dust, cigarette smoke, perfumes, etc. However, you might experience a scratchy throat due to these allergens during the evening and night-time hours.

Postnasal drip – You experience postnasal drip when too much mucus drains from your sinuses into your throat. When this happens, your throat may become scratchy and raw.

 

The other causes of dry throat at night include the following:

• Dry indoor air
• Gastroesophageal reflux disease (GERD)
• Throat muscle strain
• Epiglottitis

You should consult your physician if your sore throat persists for longer than two to three days. In addition, if you experience recurring sore throat symptoms such as blood in your saliva or phlegm, trouble swallowing, swelling or pain that interferes with eating, drinking, sleeping, difficulty turning or rotating your head, or difficulty breathing, consult your physician immediately.

Sore Throat friendly foods

Certain foods and beverages may help alleviate the discomfort and prevent further irritation if you have a sore throat.

Here are some suggestions for foods to eat with a sore throat.

• Warm tea
• Honey
• Soup
• Smoothies (with no sugar)
• Oatmeal
• Mashed potatoes
• Sweet potatoes
• Bananas
• Yoghurt
• Virgin coconut oil

Avoid these foods If you got Sore Throat

You should try to avoid some foods if you have a sore throat.

• Acidic foods, such as citrus, tomato, alcohol, and dairy, can irritate the throat when it’s hurting.
• Crunchy foods like potato chips, crackers, and other snacks while you have a sore throat.
• Sour, pickled, or brined foods.
• Tomato juice and sauces.
• Spices.
• Alcohol.