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Does Eating Beans Make a Child Grow Taller: Fact or Myth? – Fact: Eating beans can help a child grow taller, but it is not the only factor that determines height. Genetics plays the biggest role in determining a person’s height, but nutrition also plays an important role. Beans are a good source of protein, …
8 Nigerian calcium rich foods to eat for strong bones – Nigerian cuisine is not only delicious but it is also packed with nutrients that are essential for good health. In this article, we will take a look at some of the calcium-rich foods that are commonly found in Nigeria and how they can help to …