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5 Weird signs that you have shortage of blood

5 Weird Signs You Have Shortage of Blood – Are you feeling a little off lately? Maybe you’re experiencing some unexplained symptoms that just don’t seem to make sense. Well, have you ever considered that the culprit could be a shortage of blood in your body? That’s right – your blood plays a crucial role in keeping you healthy and functioning at your best.

Our bodies are incredibly complex, and they have their own unique ways of letting us know when something isn’t quite right. When it comes to blood shortages, there are some signs that might seem a bit strange but could actually be indicators that you need to pay attention to your blood levels. They include:

1. Pica cravings

Have you ever had an intense craving for non-food items like ice, dirt, or even paper? This unusual phenomenon is known as pica cravings and can sometimes be associated with an iron deficiency caused by low blood levels. If you find yourself longing for these odd substances, it’s worth discussing with your doctor.

2. Hair loss

While hair loss can have many causes, including genetics and hormone imbalances, it can also be linked to insufficient blood supply reaching the hair follicles. If you notice excessive shedding or thinning of your locks without any obvious explanation, consider consulting a healthcare professional.

3. Pale skin

Blood carries oxygen throughout our body, giving our skin its healthy pinkish hue. A lack of hemoglobin in the bloodstream due to low red blood cell count can result in paleness or even a yellowish tint known as jaundice. Pay attention if others comment on how pale you look—it could be more than just fleeting exhaustion.

4. Tingling or numbness in your hands and feet. 

Have you ever experienced restless legs syndrome (RLS)? This condition causes an uncontrollable urge to move your legs due to discomfort or tingling sensations. While RLS can have various causes, one possible reason could be inadequate circulation and reduced oxygen supply in the muscles – both symptoms of low blood volume. This is because your blood vessels are narrowing, which restricts blood flow to your extremities.

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5. Changes in your vision

You may experience blurred vision, light flashes, or even blindness. This is because the optic nerve is not getting enough blood.

Also, If you frequently experience dizziness or lightheadedness upon standing up from a sitting or lying position, it might be due to orthostatic hypotension caused by decreased blood volume reaching the brain quickly enough after changing positions.

Remember that while these signs may seem strange on their own, together they paint a picture that should not be ignored. It’s crucial to consult with a healthcare professional if you experience any of these symptoms consistently as they could indicate an underlying issue with your blood levels.

Prevention and treatment options for low blood levels vary depending on the cause. They may include dietary changes, iron supplements

Foods to Boost Shortage of Blood

Here are some foods that can help boost blood production:


  • Iron-rich foods: Iron is essential for the production of red blood cells. Good sources of iron include lean meats, poultry, fish, beans, lentils, tofu, leafy green vegetables, and fortified cereals.
  • Vitamin C-rich foods: Vitamin C helps the body absorb iron. Good sources of vitamin C include citrus fruits, berries, tomatoes, potatoes, and bell peppers.
  • Folate-rich foods: Folate is another important nutrient for red blood cell production. Good sources of folate include leafy green vegetables, beans, lentils, and fortified cereals.
  • Vitamin B12-rich foods: Vitamin B12 is necessary for the maturation of red blood cells. Good sources of vitamin B12 include lean meats, poultry, fish, eggs, and dairy products.
  • Copper-rich foods: Copper is a mineral that helps the body produce hemoglobin, the protein in red blood cells that carries oxygen. Good sources of copper include nuts, seeds, shellfish, and whole grains.

In addition to eating a healthy diet, there are other things you can do to boost blood production, such as getting regular exercise and avoiding smoking.

Here are some specific food examples:

  • Iron: Spinach, beef liver, kidney beans, lentils, fortified cereals
  • Vitamin C: Oranges, grapefruit, kiwi, strawberries, tomatoes
  • Folate: Dark leafy greens, broccoli, asparagus, beans, lentils
  • Vitamin B12: Meat, poultry, fish, eggs, dairy products
  • Copper: Oysters, cashews, sunflower seeds, whole grains

It is important to note that if you have a blood shortage, you should talk to your doctor about the best way to treat it. They may recommend that you take iron supplements or make other changes to your diet.


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