5 subtle signs you will develop disease after 30 – As we age, our bodies start to change and we may become more susceptible to diseases. While there are many obvious signs of disease, there are also some subtle signs that you may not be aware of. Here are five subtle signs that you may …
Are You Eating These Junk Foods? You May Be At Risk For Diabetes
Eating these junk foods can increase your risk of developing diabetes. Junk food is high in processed carbohydrates, sugar, and unhealthy fats, which can lead to weight gain, insulin resistance, and high blood sugar. These junk foods include Plantain Chips, beef suya, and sugary drinks. Plantain Chips Plantain chips are often made with unhealthy oils, …
The Role of Copper In The Body and Food Sources
Find out “The Role of Copper In The Body and Food Sources” – Copper is an essential trace mineral that plays a role in many important bodily functions. It is found in all tissues and organs, and is necessary for: Red blood cell production: Copper helps the body produce hemoglobin, the protein in red blood cells that …
5 Weird Signs You Have Shortage of Blood
5 Weird Signs You Have Shortage of Blood – Are you feeling a little off lately? Maybe you’re experiencing some unexplained symptoms that just don’t seem to make sense. Well, have you ever considered that the culprit could be a shortage of blood in your body? That’s right – your blood plays a crucial role …
Eat these five foods for good inner ear health
You should eat these five foods for good inner ear health because the inner ear is a delicate organ that is responsible for hearing and balance. Over time, the inner ear can be damaged by a variety of factors, including aging, noise exposure, and certain medical conditions. This damage can lead to hearing loss and …
5 reasons you should cook with scent leaf often
5 reasons you should cook with Scent leaf often – Cooking with Scent leaf is very healthy as it can positively impact the human body. Scent leaf also known as Ocimum gratissimum, is a popular herb in African and Caribbean cuisine. It has a strong, unique flavor that can be used to add depth and …
Socks sharing side effects: 3 infectious diseases you can catch
Let’s get to know some of the Socks Sharing Side effects. Socks sharing is a common practice among friends, family members, and even roommates. While it may seem harmless, sharing socks can pose a number of health risks. The feet are home to a variety of bacteria, fungi, and viruses. When socks are shared, these …
Do cereals have any benefits and should you still eat them?
Yes, cereals can have a number of benefits, especially when choosing whole-grain varieties. Keep reading to learn all the benefits. Cereals are edible grains that come from grasses cultivated for their starchy seeds. They are a staple food for many cultures around the world and provide a significant portion of the global population’s dietary energy. …
Does Eating Beans Make a Child Grow Taller: Fact or Myth?
Does Eating Beans Make a Child Grow Taller: Fact or Myth? – Fact: Eating beans can help a child grow taller, but it is not the only factor that determines height. Genetics plays the biggest role in determining a person’s height, but nutrition also plays an important role. Beans are a good source of protein, …
5 whole grains for gut health you should not joke with
One of the best things you can do for your gut health is to eat a diet rich in these top 5 whole grains.